{"slug":"modu-ai-self-care","source_name":"modu-ai/self-care","name":"Modu AI/Self Care","description":"번아웃과 지친 마음을 점검하고 회복하도록 돕는 자기돌봄 스킬입니다. '번아웃인 것 같아', '쉬어도 쉰 것 같지 않아', '마음이 지쳤어', '회복하고 싶어', '제대로 쉬는 법'처럼 말하면 됩니다. 마음 기초체력 점검·회복 루틴·생활력 관리로, 무작정 버티기 대신 자신을 돌보며 다시 일어설 힘을 설계합니다.","version":1,"lift":{"pass_rate_delta_pts":22.73,"pass_rate_pct":90.9,"total_cases":22,"passed_cases":20,"tokens_delta_pct":50.4,"turns_delta_pct":0,"verdict":"mixed","benchmark_model":"gemini-3.6-flash","grading_method":"judged","completed_at":"2026-08-22T16:47:21.059355+00:00"},"skill_score":0.9091,"benchmark_models":[{"model":"gemini-3.6-flash","headline":true,"delta_pts":22.73,"with_pass_pct":90.9,"without_pass_pct":68.2,"tokens_delta_pct":50.4,"turns_delta_pct":0,"total_cases":22,"cases_aggregated":22,"verdict":"mixed","never_hurt":true,"completed_at":"2026-08-22T16:47:21.059355+00:00","run_id":"c8400132-1f3e-4189-a227-29a11972297f","version_number":1,"is_latest_version":true,"gate":null}],"trust":{"skill_safety":"passed","safety_status":"clean","intent_verdict":"safe","content_status":"clean","indexable":true},"license":"NOASSERTION","install_count":0,"manifest_hash":"fac8aedbb8dcec08e6bfd95e59f1ce8c838ff775201d79666605a9a29c5835ef","raw_url":"https://app.decimal.ai/s/modu-ai-self-care/SKILL.md","scorecard_url":"https://app.decimal.ai/skills/modu-ai-self-care"}