{"slug":"mohitagw15856-couch-to-goal-runner","source_name":"mohitagw15856/couch-to-goal-runner","name":"Mohitagw15856/Couch To Goal Runner","description":"Build a beginner running plan from wherever you are to a real goal — first nonstop mile, 5K, or 10K — that builds up slowly enough to avoid injury. Use when asked for a couch to 5k plan, help me start running, train for a [distance], or a running plan for beginners. Produces a week-by-week walk/run progression to the goal, session detail, pacing and form basics, rest and cross-training, and an injury-prevention note — with a 'check with a doctor if you have health conditions' flag.","version":1,"lift":{"pass_rate_delta_pts":16.67,"pass_rate_pct":75,"total_cases":24,"passed_cases":18,"tokens_delta_pct":20.4,"turns_delta_pct":0,"verdict":"mixed","benchmark_model":"gemini-3.6-flash","grading_method":"judged","completed_at":"2026-08-31T03:17:51.790984+00:00"},"skill_score":0.75,"benchmark_models":[{"model":"gemini-3.6-flash","headline":true,"delta_pts":16.67,"with_pass_pct":75,"without_pass_pct":58.3,"tokens_delta_pct":20.4,"turns_delta_pct":0,"total_cases":24,"cases_aggregated":24,"verdict":"mixed","never_hurt":false,"completed_at":"2026-08-31T03:17:51.790984+00:00","run_id":"7b2238b1-3ef1-4342-9e0a-30775f51ba4b","version_number":1,"is_latest_version":true,"gate":null}],"trust":{"skill_safety":"passed","safety_status":"clean","intent_verdict":"safe","content_status":"clean","indexable":true},"license":"MIT","install_count":0,"manifest_hash":"100e64f809c3d3ce307f63d90525d6591a28e97e618afb862ff0c7dc986e95ee","raw_url":"https://app.decimal.ai/s/mohitagw15856-couch-to-goal-runner/SKILL.md","scorecard_url":"https://app.decimal.ai/skills/mohitagw15856-couch-to-goal-runner"}