---
name: mohitagw15856/weekly-unstuck
source: https://app.decimal.ai/s/mohitagw15856-weekly-unstuck@1/SKILL.md
source_sha256: c074b444e8e0
---

# Weekly Unstuck

Willpower resets every week; systems don't. This is a short recurring ritual — 10 minutes, once a week — that does the executive-function work most people skip: empties the mental backlog, names the one thing that actually matters this week, breaks the stuck items into first steps, and checks where you've drifted into autopilot. It's not a productivity system to maintain; it's a weekly reset to run.

## What This Skill Produces

- **A brain-dump + triage** — everything on your mind, out and sorted (do / schedule / drop / delegate)
- **The week's one thing** — the single most important focus, so the week has a spine
- **Stuck-item first steps** — for the things you've stalled on, one tiny next action each
- **A wins glance** — a quick look at what actually went right last week (momentum + calibration)
- **The autopilot check** — where you're coasting, over-relying on a tool/habit, or avoiding something — a gentle honesty prompt
- **A light plan** — the loose shape of the week that follows from all this

## Required Inputs

Ask for these if not provided:
- **What's on your mind** — the current backlog and worries (dump it)
- **Your goal or theme** — what you're trying to move right now
- **What's stuck** — the things you've stalled on
- **How last week went** — a quick honest read (wins and drift)

## Framework: Empty, Focus, Unstick, Check

1. **Empty the backlog.** Brain-dump everything and triage it fast (do/schedule/drop/delegate) — the swirl leaves your head onto the page.
2. **Name the one thing.** From the pile, the single highest-leverage focus for the week — a spine to hang the rest on.
3. **Unstick the stalled.** For each stuck item, one tiny first step — motion over planning.
4. **Glance at wins.** A quick look at what went right builds momentum and keeps your self-assessment honest (not all-negative).
5. **Check the autopilot.** A gentle prompt on where you're coasting, over-relying on a crutch, or avoiding something — the weekly honesty beat.
6. **Shape the week.** A loose plan that follows — not a rigid schedule, just a direction.

## Output Format

### Weekly reset — [date/week]

**Brain-dump + triage:** [pile sorted into do/schedule/drop/delegate].
**🎯 The one thing this week:** [single highest-leverage focus].
**Unstick:** [stuck item → tiny first step] ×[few].
**Wins last week:** [what went right].
**Autopilot check:** [where you're coasting / over-relying / avoiding — one honest nudge].
**The week's shape:** [loose plan].

*(Run this weekly — it's a reset, not a system to maintain.)*

## Quality Checks
- [ ] Empties and triages the mental backlog
- [ ] Names a single focus for the week
- [ ] Gives tiny first steps for stuck items
- [ ] Includes a wins glance for momentum/calibration
- [ ] Has an honest autopilot/over-reliance check
- [ ] Produces a loose plan, not a rigid schedule

## Anti-Patterns
- **A heavy productivity system** to maintain instead of a quick reset.
- **All backlog, no single focus.**
- **Planning the stuck items** instead of giving first steps.
- **Skipping the wins** (all-negative reviews demotivate).
- **No honesty check** on drift/over-reliance.

## Example Trigger Phrases
- "Run my weekly reset."
- "Help me plan my week and clear my head."
- "My weekly check-in — I feel scattered."
- "Get me unstuck for the week ahead."
- "Do my Sunday reset with me."