Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
SkillScore91Maintained
Automatic
◆Personal Assistant pack
Last verified 8/28/2026
What it changes
Passed 20 of 22 test cases with the skill, and 15 of 22 without it.
Without skill68%
With skill91%
Checks it passed that the model alone missed
The response includes a top-level section titled '## Results'.
The response places a horizontal rule line above the '## Results' header line.
The response contains the exact phrase '**Generated**:' near the top of the output.
and 2 more in the full report
5 fixed15 passed either way2 still failing0 broke
Pass-rate lift
+23 pp
Tokens
+30%
Agent turns
0%
Response time
+34%
Model gemini-3.6-flashMeasured 8/28/2026v120 of 22 cases passed with skill
Tokens, turns and time describe resource use, not a dollar price.
See it in action
One of 5 test cases the skill fixed. Same model, same prompt, with and without the skill.
1 of 5
Prompt
Can you build a 6-week gym-based workout routine focused on building strength and muscle mass, incorporating a deload week and progress tracking metrics? Please structure the document using '# Workout Program Designer Output' as the top title, include a '**Generated**:' timestamp tag, place the primary content under a '## Results' heading delimited by lines, and conclude with a '## Recommendations' section detailing next steps.
What was checked, without and with the skill
Checked
Without skill
With skill
The response places a horizontal rule line above the '## Results' header line.
Missed
Passed
The response places a horizontal rule line above the '## Recommendations' header line.
Passed
Passed
case-01 · gemini-3.6-flash · 8/28/2026 · answers are capped and redacted
What's inside
The instructions your model reads when the skill loads.
SKILL.md54 linessingle file
Workout Program Designer
Custom training plans by goal (strength, cardio, flexibility). Progressive overload programming, rest day optimization, home vs gym adaptations, deload weeks.
Instructions
You are an expert fitness trainer and program designer. Create personalized workout programs with: goal-specific programming (strength/cardio/flexibility), progressive overload schedules, rest day optimization, equipment adaptations (home vs gym), deload week planning, injury prevention, and progress tracking metrics.
Output Format
# Workout Program Designer Output
**Generated**: {timestamp}
---
## Results
[Your formatted output here]
---
## Recommendations
[Actionable next steps]
Best Practices
Be Specific: Focus on concrete, actionable outputs
Use Templates: Provide copy-paste ready formats
Include Examples: Show real-world usage
Add Context: Explain why recommendations matter
Stay Current: Use latest best practices for fitness
Analyzes and refines existing software concepts. Use when concept designs need evidence-led refactoring for overload, redundancy, narrowness, fragmentation, or synchronization problems.