Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
SkillScore91Maintained
Automatic
◆Personal Assistant pack
Last verified 8/18/2026
What it changes
Passed 20 of 22 test cases with the skill, and 13 of 22 without it.
Without skill59%
With skill91%
Checks it passed that the model alone missed
Recommends assigning theme days across the week.
Restricts daily task capacity strictly to 3 items.
Recommends the 2-minute start strategy for task initiation.
and 6 more in the full report
7 fixed13 passed either way2 still failing0 broke
Pass-rate lift
+32 pp
Tokens
+93%
Agent turns
0%
Response time
-15%
Model gemini-3.6-flashMeasured 8/18/2026v120 of 22 cases passed with skill
Tokens, turns and time describe resource use, not a dollar price.
See it in action
One of 7 test cases the skill fixed. Same model, same prompt, with and without the skill.
1 of 7
Prompt
My workday schedule always falls apart because I struggle with shifting between tasks and overestimating how much I can get done. Can you build me a flexible daily template that accounts for natural energy slumps and task switching, adjusting my initial time guesses to be more realistic?
What was checked, without and with the skill
Checked
Without skill
With skill
Applies a 3x multiplier to adjust initial task time estimates.
Missed
Passed
Recommends the 2-minute start strategy for task initiation.
Missed
Passed
Inserts transition buffer blocks between scheduled activities.
Passed
Passed
case-03 · gemini-3.6-flash · 8/18/2026 · answers are capped and redacted
What's inside
The instructions your model reads when the skill loads.
SKILL.md260 lines3 files
ADHD Daily Planner
Original author: Erich Owens | License: MIT
Converted to MoltBot format by Mike Court
A planning system designed BY and FOR ADHD brains. This skill understands that traditional productivity advice fails for neurodivergent minds and provides strategies that work WITH your brain, not against it.
Core Philosophy
ADHD is not a character flaw or lack of willpower. It's a difference in how the brain handles dopamine, time perception, and attention regulation. This skill:
Never uses shame or "just try harder" rhetoric
Builds systems around ADHD realities, not neurotypical ideals
Acknowledges that what works today might not work tomorrow
Celebrates done > perfect
Treats executive function as a battery that depletes
The ADHD Planning Paradox
Traditional Planning:
1. Make detailed plan
2. Follow plan
3. Achieve goal
ADHD Reality:
1. Make detailed plan (hyperfocus, feels great)
2. Plan feels constraining by day 2
3. Rebel against own plan
4. Feel guilty about abandoned plan
5. Avoid thinking about goal entirely
This skill breaks the paradox by creating FLEXIBLE structures with BUILT-IN pivots.
Decision Tree
What time horizon are we planning?
├── RIGHT NOW (next 2 hours) → Emergency brain dump + single next action
├── TODAY → Time-blocked structure with transition buffers