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Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol.
Passed 19 of 22 test cases with the skill, and 6 of 22 without it.
and 11 more in the full report
13 fixed6 passed either way3 still failing0 broke
Tokens, turns and time describe resource use, not a dollar price.
One of 13 test cases the skill fixed. Same model, same prompt, with and without the skill.
I need a quick break to refresh my focus before continuing my task. In the ADHD Body Doubling command list, what command displays the available quick dopamine reset options?
| Checked | Without skill | With skill |
|---|---|---|
| Specifies `/body-doubling menu` as the command to show dopamine reset choices. | Missed | Passed |
The instructions your model reads when the skill loads.
Part of the ADHD-founder.com Ecosystem
"German Engineering for the ADHD Brain"
Provides punk-style body doubling sessions for ADHD founders that:
"Start > Finish" - Every attempt counts
"No Shame Zone" - Struggles are data, not failure
"ROI First" - We measure impact, not just hours
"Your Pace" - We adapt to you, not the other way around
This skill is built for founders 50+ who are done with:
This is systems. Not tips.
/body-doubling start [duration]
test cases passed, vs 6 / 22 without
More skills from the same source and nearby in the registry, with their headline benchmark lift.