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Get Started Free →Punk-style ADHD body doubling for founders. Focus sessions, dopamine menu, emergency reset protocol. Use when user says "body double", "focus session", "I'm stuck", "can't start", or mentions ADHD productivity.
.claude/skills/sundial-org-adhd-body-doubling/SKILL.md| Test case | Without → With | Effect | Δ tokens | Δ turns |
|---|---|---|---|---|
| case-15 | ✗→✓ | ▲ Improved | 79% | 0% |
| case-07 | ✗→✓ | ▲ Improved | 102% | 0% |
| case-08 | ✗→✓ | ▲ Improved | 59% | 0% |
| case-09 | ✗→✓ | ▲ Improved | 141% | 0% |
| case-10 | ✗→✓ | ▲ Improved | 59% | 0% |
Part of the ADHD-founder.com Ecosystem "German Engineering for the ADHD Brain"
Provides punk-style body doubling sessions for ADHD founders that:
"Start > Finish" - Every attempt counts "No Shame Zone" - Struggles are data, not failure "ROI First" - We measure impact, not just hours "Your Pace" - We adapt to you, not the other way around
This skill is built for founders 50+ who are done with:
This is systems. Not tips.
/body-doubling start [duration]Example: /body-doubling start 2h for a 2-hour focus session
/body-doubling doneTriggers session autopsy and celebrates what you accomplished.
Want more? These advanced protocols are available in the ADHD-founder.com Founder Circle:
✨ ROI Dashboard - Track time investment vs. revenue generated ✨ Founder Hot-Seat - Live sessions for acute business blockers ✨ Peer-Founder Matching - Accountability partners in your industry ✨ German Engineering Protocol - Full operating system setup ✨ Executive Burnout Prevention - Sustainable performance systems ✨ 1-on-1 Strategy Sessions - Personalized ADHD business optimization
👉 Visit ADHD-founder.com/founder-circle to unlock premium features.
| Command | Description | |---------|-------------| | /body-doubling start [time] | Start focus session | | /body-doubling status | Where are you at? | | /body-doubling stuck | Get help when blocked | | /body-doubling menu | Dopamine reset options | | /body-doubling done | End session + autopsy | | /body-doubling abort | Kill session (no shame) | | /body-doubling roi | Track revenue vs. time | | /body-doubling founder | Premium upgrade info |
"German Engineering for the ADHD Brain"
Built for founders 50+ who want:
🎯 Founder Circle Mastermind - High-ticket accountability for serious founders 💼 Executive Consulting - Operational systems for ADHD entrepreneurs 📚 Operating System Course - Build your own ADHD business framework
Body doubling is not about being perfect. It's about not being alone with the struggle.
This skill is a free sample of what's possible. The full system awaits.
| Case | Status | Duration (ms) | Turns | Tokens | Tool calls | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Without | With | Δ | Without | With | Δ | Without | With | Δ | Without | With | Δ | ||
case-05 | pass→pass | 17,829 | 15,864 | -11% | 1 | 1 | 0% | 2,993 | 3,530 | +18% | 0 | 0 | — |
case-15 | fail→pass | 9,730 | 8,115 | -17% | 1 | 1 | 0% | 1,468 | 2,628 | +79% | 0 | 0 | — |
case-01 | fail→fail | 10,166 | 9,081 | -11% | 1 | 1 | 0% | 1,681 | 2,644 | +57% | 0 | 0 | — |
case-02 | fail→fail | 9,102 | 10,853 | +19% | 1 | 1 | 0% | 1,455 | 2,560 | +76% | 0 | 0 | — |
case-03 | fail→fail | 9,889 | 7,944 | -20% | 1 | 1 | 0% | 1,504 | 2,176 | +45% | 0 | 0 | — |
case-04 | pass→pass | 11,336 | 8,001 | -29% | 1 | 1 | 0% | 1,802 | 2,526 | +40% | 0 | 0 | — |
case-06 | pass→pass | 9,161 | 6,678 | -27% | 1 | 1 | 0% | 1,634 | 2,353 | +44% | 0 | 0 | — |
case-07 | fail→pass | 5,664 | 3,034 | -46% | 1 | 1 | 0% | 799 | 1,610 | +102% | 0 | 0 | — |
case-08 | fail→pass | 8,375 | 7,043 | -16% | 1 | 1 | 0% | 1,219 | 1,941 | +59% | 0 | 0 | — |
case-09 | fail→pass | 4,725 | 2,665 | -44% | 1 | 1 | 0% | 621 | 1,499 | +141% | 0 | 0 | — |
case-10 | fail→pass | 8,322 | 4,091 | -51% | 1 | 1 | 0% | 1,084 | 1,720 | +59% | 0 | 0 | — |
case-11 | fail→pass | 11,652 | 2,335 | -80% | 1 | 1 | 0% | 1,636 | 1,427 | -13% | 0 | 0 | — |
case-12 | fail→pass | 9,210 | 4,450 | -52% | 1 | 1 | 0% | 1,357 | 1,824 | +34% | 0 | 0 | — |
case-13 | fail→pass | 13,867 | 10,023 | -28% | 1 | 1 | 0% | 1,973 | 2,574 | +30% | 0 | 0 | — |
case-14 | pass→pass | 13,451 | 8,886 | -34% | 1 | 1 | 0% | 2,010 | 2,303 | +15% | 0 | 0 | — |
case-16 | fail→pass | 12,732 | 2,774 | -78% | 1 | 1 | 0% | 1,823 | 1,523 | -16% | 0 | 0 | — |
case-17 | fail→pass | 10,807 | 2,443 | -77% | 1 | 1 | 0% | 1,443 | 1,422 | -1% | 0 | 0 | — |
case-18 | fail→pass | 7,074 | 6,446 | -9% | 1 | 1 | 0% | 1,133 | 2,203 | +94% | 0 | 0 | — |
case-19 | fail→pass | 11,865 | 5,666 | -52% | 1 | 1 | 0% | 1,639 | 1,850 | +13% | 0 | 0 | — |
case-20 | pass→pass | 16,561 | 13,711 | -17% | 1 | 1 | 0% | 2,220 | 3,171 | +43% | 0 | 0 | — |
case-21 | fail→pass | 12,182 | 8,843 | -27% | 1 | 1 | 0% | 1,804 | 2,380 | +32% | 0 | 0 | — |
case-22 | pass→pass | 8,385 | 5,269 | -37% | 1 | 1 | 0% | 1,275 | 1,895 | +49% | 0 | 0 | — |
DecimalAI ran this skill against gemini-3.6-flash twice over the same eval suite — once with the skill loaded and once without — and compared the two runs case by case. 22 cases were attempted. The headline lift of +59 percentage points is the difference between those two pass rates over the 22 comparable cases.
Without the skill loaded, the model failed this case. With it loaded, the same prompt on the same model passed. This is one improved case from the latest verified run; every case, including any that regressed, is in the table above.
Other measured skills in the registry, with their headline benchmark lift.