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Generate an energy-optimized, time-blocked daily plan based on circadian rhythm research and GTD principles
Passed 13 of 22 test cases with the skill, and 9 of 22 without it.
and 2 more in the full report
4 fixed9 passed either way9 still failing0 broke
Tokens, turns and time describe resource use, not a dollar price.
One of 4 test cases the skill fixed. Same model, same prompt, with and without the skill.
We are in product launch crunch week and I need to work a 10-hour day under high-output mode. How should buffer time be adjusted compared to normal daily planning?
| Checked | Without skill | With skill |
|---|---|---|
| Reduces scheduled buffer time to 10 percent for high-output mode | Missed | Passed |
| Extends total scheduled plan length to cover a 10-hour workday | Passed | Passed |
The instructions your model reads when the skill loads.
Generate a clean, actionable hour-by-hour plan for the day based on priorities, energy patterns, and constraints.
Detect from context or ask: "Quick priorities, full day plan, or full plan + weekly structure?"
| Mode | What you get | Best for |
|---|---|---|
quick | Top 3 priorities + rough time blocks, 2 min | Morning sprint, already know the day |
standard | Full hour-by-hour energy-optimized plan | Default daily planning |
deep | Full plan + energy pattern analysis + weekly structure recommendations | Overhauling your schedule, high-performance week |
Default: standard — use quick if they say "just help me prioritize." Use deep if they want to rethink their week, not just plan today.
Problem with "just asking": You get a different plan each time. No consistency, no memory of what works, no optimization over time.
This skill provides:
You can replicate this by writing the same detailed prompt every day, manually checking your calendar, remembering your energy patterns, and tracking completion rates. Or use this skill in 2 minutes.
/plan-my-day [optional: YYYY-MM-DD for future date]
With custom energy profile:
test cases passed, vs 9 / 22 without
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